Search engines for finding evidence-based online mental health resources
Head to Health- Australian digital mental health and wellbeing resources
Beacon- Find self-help for mental and physical health
THERAPIST ASSISTED Online mental health clinics
There are a range of high-quality online programs to assist with common emotional problems like depression, anxiety etc. The online clinics listed below have evidence-based programs and and provide weekly contact with a support person who will help guide you through the program.
Online mental health self-help programs
There are a range of free self-help online programs to assist with common emotional problems like depression, anxiety, relationships breakdown, loss & grief etc. The online clinics below have evidence-based programs self-help programs.
Cancer-specific resources
Cancer Council NSW: Emotions and cancer
Cancer Council NSW: Living well after cancer
Cancer Council NSW: Fear of the cancer coming back
Cancer Council NSW: Sexuality and intimacy
Diabetes-specific resources
Diabetes Australia: Living with Diabetes
Health Anxiety
This Way Up: Health Anxiety Program
Self Help Resource for Health Anxiety
Mindfulness Resources
This Way Up: Free introduction to mindfulness program
The Mindfulness Solution: Downloadable mindfulness practices for a range of everyday problems
Tara Brach: A range of guided meditations by psychologist and mindfulness teacher Tara Brach
Mindfulness practice for pain management
8 week mindfulness program: guided meditations
CONTROLLED BREATHING
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Other-Resources
Some people like to have a visual to help guide their practice the following free apps provide a visual aid to your practice: